Tuesday, February 12, 2008

What Is Working for Me

Amantadine 100 mg 2x
Eldepryl 5 mg 2x Also available as a patch (Selegeline)
Zincate 220 mg 1x
Plavix 75 mg 1x

Centrum Vitamins 3x
Vitamin E 400 IU 3x
Vitamin D3 400 IU 1x
Ginkgo Biloba 120 mg 2x Brian circulation
Gotu Kola 870 mg 3x Brain processing, anti-plaque, anti-inflammatory
Schizandra 1160 mg 3x Digestion, regulates blood pressure
Damiana 1600 mg 3x For Parkinsonian symptoms
Omega 3 1000 mg 3x From Salmon oil
White willow 400 mg 2x Anti-inflammatory, replaces low dose aspirin
Passion Flower 250 mg 1x At bedtime, for better sleep
Rhodiola rosea 205 mg 1x Stress handler; dopamine, serotonin, brain
CoQ10 50 mg 3x Blood pressure, heart, brain
Milk Thistle 1x Promotes strong liver to rid body of toxins
Ashwaganda Root 940 mg 3x For brain,stress, pain and tremors
Super B complex 1x Stress, triglycerides
Melatonin 1 mg 1x At bedtime, for better sleep

Bath soak of tea made from Green Tea, Rosemary, Ginger, Lemon Balm and Gotu Kola
3 times per week as an anti-inflammatory

Erika’s Auntie’s Anti blend, a topical lotion of Frankincense, Sandalwood, Lemon, Turmeric, Tulsi Basil, Pine, Ginger, Myrh. Alternating w/ bath tea. For inflammation & pain.

All face and hair products have Rosemary or other anti-inflammatory herbs.
Reverse osmosis water filtering system for drinking and cooking.

High protein diet, Omega 3 fortified eggs every day, organic when I can, no MSG, no "diet" sugars, stress reduction, laugh, enjoy life, exercise mind and body.